Thai chicken and bean stir-fry

POINTS® Value: 3.5 Servings: 4

Preparation Time: 10 min Cooking Time: 10 min

Level of Difficulty: Easy

Here's a super quick stir-fry that tastes authentically Thai. Serve with steamed rice for the complete experience.

Ingredients
1 tbs vegetable oil
500 g skinless chicken breast, cut into 2cm cubes
2 individual shallots, ends trimmed, finely sliced
1 clove garlic, crushed
2 cup fresh green beans, ends trimmed, cut into 5cm lengths
1 tbs fish sauce
1 tbs soy sauce
1 tsp caster sugar
1/4 tsp tabasco sauce
1/2 cup fresh basil, leaves only

Instructions

Heat oil in a large non-stick frying pan or wok over high heat. Add chicken and cook for 3 minutes, or until golden brown. Remove from pan and set aside.
Allow pan to heat again, then add shallots and garlic. Cook, stirring for 2 minutes. Add beans, fish sauce, soy sauce, sugar and tabasco. Cook, stirring for 2-3 minutes or until beans are tender crisp. Add chicken back to pan and cook for a further minute. Spoon into bowls and serve.

Notes

Adjust amount of tabasco according to how spicy you like your food. This is great served over steamed white or brown rice, but don't forget to add any additional POINTS values.